Sunday, December 27, 2009

pant. faint.

I just did a decent back work out consisting of 3 exercises, 4 sets each - bent over rows, one arm bent-over row, and upright rows. Then I did a session of Insanity - their cardio recovery program.

And that's why people, large tea with milk and sugar at 11pm is not necessarily a bad idea.

I'm spent.

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